Beef Tendon Soup with vegetables / Nilaga / Bone Broth. I discovered beef tendon as a child. We were having beef boiled beef shanks with vegetables and woven into the meat were strips of something clear that resembled gelatin. Yesterday, I cut the tendons into bite-size pieces and dumped them into the slow cooker with about six cups of bone broth.

Beef Nilaga is the Filipino Beef and Vegetable Soup that always seemed to be the perfect antidote to those cold and blustery winters, especially the ones when you would get the day off from school and could build snow tunnels in the backyard. I always knew if it was my mom who made it — she was. Bone broth is an incredibly nutritious and health-boosting food that is very easy to make. you can cook Beef Tendon Soup with vegetables / Nilaga / Bone Broth using 15 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Beef Tendon Soup with vegetables / Nilaga / Bone Broth

You need 500-700 g of beef, with tendon and bone in.
It's 2 of medium red onions, quartered.
It's 5 of garlic cloves, crushed.
It's 3 of dried bay leaves.
Prepare 2 of large potatoes, quartered.
Prepare 3 pinches of black peppercorns.
Prepare to taste of Ground black pepper.
Prepare to taste of Salt.
It's 3-4 cups of water.
It's 1 of beef bullion or broth cube.
It's 1 bunch of Chinese pechay (see step 9 photo), separated.
You need 4-5 of cabbage leaves, whole but separated.
Prepare 1 bunch of green beans, tips and threads removed.
It's 2 of carrots, quartered.
Prepare 1 stalk of leek, cut crosswise (optional).

Broth (or technically, stock) is a mineral-rich infusion made by boiling bones of healthy animals with vegetables, herbs. and spices. You'll find a large stock pot of broth/stock simmering in the kitchen of almost every. A healthy and all the nutrition of a beef bone vegetable soup for the whole family. A winter warming one-pot root vegetable beef soup to give your family the healing benefits of bold flavors of a beef stock soup.

Beef Tendon Soup with vegetables / Nilaga / Bone Broth instructions

Since this is beef tendon, you'll need a pressure cooker! Rub salt and pepper all over the beef. Add in the bones (this is what makes it tasty!), the beef meat, and the tendon in the pot. Throw in one of the onions, the bay leaves and 3 garlic cloves. Add the bullion cube and 3-4 cups water, depending on size of your pot. It should cover the beef..
Cover properly and pressure cook for 15 mins- btw only start timing it when it starts to whistle. So that means its actually in the pot for more than 15... Take note of this..
When it's time, turn off the heat and follow your pressure cooker instructions to avoid getting scalded with boiling liquid!.
After opening, bring it back to the stove. Taste and adjust accordingly. Add your potatoes and the remaining onions, garlic. Simmer on medium heat covered. About 10 mins..
Add your carrots, simmer for another 7 minutes..
Add green beans, leeks, cover another 3 mins. I normally add one red finger chili at this point, and I run my knife in the middle to let the heat come out when cooking. Gives just enough spiciness to the soup. ;).
Taste, adjust saltines or spiciness. Add the the pechay, cover for another minute then turn off the heat..
Leave it covered for another 2 minutes then separate the veggies unto a plate to prevent over cooking..
Serve while hot. Eat with rice (in Asia)..

Beef Nilaga is a type of stew cooked with potatoes, carrots, and sometimes plantains. Trying this recipe will make yo feel warm on cold weather. Beef Nilaga or Nilagang Baka is literally translated as "Boiled Beef". This is a simple soup dish best served during rainy and cold weather. Farmers Market Vegetable Soup- a simple healthy vegetable soup that is easy to make and loaded with healthy nutrients- a great way to use up all those This Peruvian Minestrone Soup is made with a fragrant basil-infused beef bone broth.