Recipe: Yummy Healthy Oats-veggie grilled sandwich

Healthy Oats-veggie grilled sandwich.

you can cook Healthy Oats-veggie grilled sandwich using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Oats-veggie grilled sandwich

1. You need 1 medium of onion, chopped.
2. Prepare 1 medium of tomato, seeds removed and chopped.
3. It's 1 medium of capsicum, seeds removed and chopped.
4. Prepare 1 of egg.
5. Prepare 5 tbsp of oats.
6. You need 1 of salt to taste.
7. You need 1 of brown bread.

Healthy Oats-veggie grilled sandwich instructions

1. Add chopped tomato, onion and capsicum to a bowl..
2. To the bowl add the oats and salt and mix it up..
3. Add one whole egg to the bowl, so that the mixture sticks together..
4. Stuff the mixture in between two loafs of brown bread..
5. Grill the sandwich to desired perfection..