Recipe: Delicious Healthy Sandwich

Delicious, fresh and tasty.

Healthy Sandwich. Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce. This healthy sandwich is packed full of goodness to keep you going until dinner.

Healthy Sandwich Substitute mayo with creamy avocado and Greek yogurt for a light take It's healthy, easy and vegan. Jarred artichoke hearts spike the salad with a. A healthy sandwich is good and convenient, but too often what we layer on them isn't that Sandwiches loaded with fatty toppings and bread can transform a simple lunch staple into a high-fat. you can cook Healthy Sandwich using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Sandwich

  1. Prepare 2 of Pita bread.
  2. It's 1 of carrot.
  3. Prepare 1 of English cucumber.
  4. You need 6-8 of lettuce leaves.
  5. You need 1 of fried egg.
  6. It's 2 of cheese slices.
  7. You need 1 of tomato.
  8. You need 1 of onion.
  9. It's For of Spread and seasoning.
  10. You need as required of Garlic Mayonnaise.
  11. You need as required of Butter.
  12. Prepare as per taste of Salt.
  13. It's as per taste of Black pepper.

Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Looking for the best Healthy Sandwich recipes? Get recipes like Avocado Tuna Salad, Avocado Chicken Salad and Herbed Turkey Burger from Simply Recipes. Healthy spreads to vary your sandwiches.

Healthy Sandwich instructions

  1. Thinly slice all the vegetables..
  2. Butter your bread and spread mayonnaise on the inner side of the bread. Start placing the vegetables evenly (Lettuce at the bottom, tomato, onion, egg, cucumber, carrot and cheese) season the veggies with salt and pepper..
  3. Wrap the sandwich tightly and cut at the center with a sharp knife..
  4. My humble breakfast basket..

Hummus (chickpeas, lemon juice, olive oil, garlic, pepper and tahini), reduced fat tzatziki (reduced fat yoghurt, cucumber and garlic dip). Good news: There are so many healthy sandwich fillings that are perfect to chow down on while losing weight. That said, not every handheld comes with stellar health perks (we're looking at you, donut sandwich!). Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches. Healthier recipes, from the food and nutrition experts at EatingWell.