Recipe: Tasty Healthy Oats-veggie grilled sandwich

Healthy Oats-veggie grilled sandwich.

you can have Healthy Oats-veggie grilled sandwich using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Oats-veggie grilled sandwich

1. You need 1 medium of onion, chopped.
2. You need 1 medium of tomato, seeds removed and chopped.
3. It's 1 medium of capsicum, seeds removed and chopped.
4. You need 1 of egg.
5. You need 5 tbsp of oats.
6. It's 1 of salt to taste.
7. You need 1 of brown bread.

Healthy Oats-veggie grilled sandwich step by step

1. Add chopped tomato, onion and capsicum to a bowl..
2. To the bowl add the oats and salt and mix it up..
3. Add one whole egg to the bowl, so that the mixture sticks together..
4. Stuff the mixture in between two loafs of brown bread..
5. Grill the sandwich to desired perfection..