Recipe: Tasty Healthy bean burger sandwich

Healthy bean burger sandwich. When the dinner rush means you need to put a healthy, flavorful meal on the table fast, it's time to consider a sandwich — or burger, or wrap. These vegetarian takes on the handheld meal deliver on satisfaction and give you the added bonus of an extra helping of veggies, beans, or grains. How To Make Black Bean Burgers.

Thanks so much for the healthy. These Black Bean Burgers Are: easy. healthy. hearty. A black bean burger would simply be a patty made from beans if we didn't add some pizazz. you can cook Healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you cook it.

Ingredients of Healthy bean burger sandwich

1. It's 100 grams of boiled kidney beans.
2. You need 100 grams of boiled black eyed beans.
3. It's 50 grams of boiled green peas.
4. It's to taste of Sea salt.
5. It's 2 of boiled, peeled and mashed potatoes.
6. It's 6 of cheddar cheese slices.
7. It's 1 teaspoon of all spice powder.
8. Prepare 1 tablespoon of cumin seeds.
9. You need 1 teaspoon of red chilli powder.
10. Prepare 1 teaspoon of oregano powder.
11. Prepare 100 grams of finely chopped parsley/coriander leaves.
12. Prepare 250 grams of breads crumbs.
13. You need 1 of small onion chopped finely.
14. It's 1 of small tomato chopped in rings/roundels.
15. Prepare 1 of large onion peeled and chopped in roundels/rings.
16. Prepare of As required Lettuce leaves to serve.
17. It's As needed of Burger buns to serve.
18. It's of Some oil to drizzle pre baking.

The sautéed garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn. Keyword: bean burger, healthy bean burgers, Healthy veggie bean burgers, low fat burgers, low fat veggie burgers, vegeburger, vegetarian More vegetarian sandwich recipes to try. Crispy, chewy chilli sweetcorn fritters, topped with creamy Swiss cheese and. Try these healthy burger buns that crush cravings and goals!

Healthy bean burger sandwich step by step

1. Preheat the oven 180 degrees celcius.
2. Combine the beans and peas in a bowl and mash well.
3. Add the mashed beans-peas to the mashed potatoes.
4. Add the finely chopped onion, salt, coriander leaves and other dry spices.
5. Mix all the ingredients well.
6. Create medium sized burger patties with the mixture.
7. Spread the bread crumbs on a plate well.
8. Coat all the patties well with the bread crumbs.
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each.
10. Drizzle/brush some oil on the patties.
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking.
12. Post baking let the patties cool a bit before preparing the burger.
13. To plate, slice the buns into half.
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings.
15. Serve warm with ketchup immediately.

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