Recipe: Appetizing Healthy sprouts sandwich

Healthy sprouts sandwich. Healthy Sprouts sandwich made with homemade oats and wheat bread. High on Protein these sandwiches are not only nutritious but ideal for weight Loss as they. Spicy Sprouts Sandwich filling is with a subzi made of sprouts to boost the protein and fibre content.

Anyone else out there eat sprouts this way? Sprouts sandwich recipe - easy and delicious sandwich for breakfast or quick evening snack using sprouted green gram or moong bean sprouts. If you have the sprouts ready, this recipe just needs. you can cook Healthy sprouts sandwich using 14 ingredients and 11 steps. Here is how you cook it.

Ingredients of Healthy sprouts sandwich

1. Prepare 8 slices of Whole wheat/white bread.
2. Prepare 1 cup of Moong sprouts boiled.
3. You need 1 of Onion chopped finely.
4. Prepare 8 of sliced onion.
5. Prepare 2 tsp of ginger garlic paste.
6. It's 1 tsp of finely chopped green chillies.
7. It's 2 tsp of pav bhaji masala.
8. Prepare 2 tsp of coriander-cumin powder.
9. You need 1/4 tsp of turmeric powder.
10. You need to taste of Salt.
11. It's 1 1/2 cups of finely chopped tomatoes.
12. Prepare 1/2 cup of boiled and mashed potato.
13. You need of Butter as required.
14. Prepare 2 tsp of oil.

For instance, you can eat them raw in a sandwich or tossed into a salad. That said, for the majority of healthy people, the benefits of eating raw or lightly cooked sprouts likely outweigh the risks. Do not skip breakfasts for the sake of your busy schedule. To help you with your hectic life, Truweight thought of bringing you a healthy and easy way to start your.

Healthy sprouts sandwich step by step

1. Heat oil in a pan and add finely chopped onion and saute until they turn translucent..
2. Add ginger garlic paste and green chillies and saute for a minute..
3. Now add the pav bhaji masala, coriander-cumin powder and turmeric powder..
4. Add the chopped tomatoes and salt and 2 tbsp of water and cook for 5 minutes.
5. Now add the sprouts and the mashed potatoes and give it a nice mix and cook for a minute..
6. Keep the sprout mixture aside..
7. Now take the bread slices and apply butter evenly..
8. Take a spoonful of sprout mixture and spread it evenly over the bread..
9. Now place the sliced onions over it..
10. Place another slice of bread over it and place it on a tawa and grill on both sides until it turns crisp on both sides..
11. Enjoy with sauce or chutney..

Open-faced Sprout Sandwich a hearty yet light sandwich to fuel your spring and summer days- filled with raw veggies, protein, healthful fats. Add unpasteurized sauerkraut on your sandwich, add kefir or yogurt to a smoothie or. The Best Healthy Sandwich Spreads Recipes on Yummly Roast Pork Tenderloin Sliders With Cranberry Sauce And Pickled Onions, Spicy Baja Dip, Healthy Breakfast Sandwich. This is the sandwich of my dreams.