Recipe: Yummy Healthy Chana Sandwiches..#healthyjunior

Healthy Chana Sandwiches..#healthyjunior.

you can have Healthy Chana Sandwiches..#healthyjunior using 8 ingredients and 8 steps. Here is how you cook it.

Ingredients of Healthy Chana Sandwiches..#healthyjunior

1. It's 2 cups of chana or black gram soaked and boiled.
2. Prepare 2-3 tbsp of chana masala.
3. Prepare 1 of large onion chopped finely.
4. It's 1 tsp of black mustard seeds.
5. Prepare 1 pinch of turmeric.
6. You need 3-4 of dry red chillies.
7. You need 1 tsp of garam masala.
8. You need of Coriander for garnishing.

Healthy Chana Sandwiches..#healthyjunior step by step

1. Boil the chana with a teaspoon of salt and keep aside..
2. Heat oil in a pan and add the mustard seeds and the dry red chillies..
3. Add the onions and saute well..
4. Add the chana masala and the boiled chana now. If you are not using or choose not to use chana masala, you can substitute that by adding 1/2tsp of ginger powder, 1/4th tsp asofoetida, a tsp of dried mango powder, 1tsp of coriander powder, a tsp of cumin powder, a tsp of pomegranate (anardana) and 2 ground cloves..
5. Cover it and let it cook for 3-4 mins..
6. Serve hot garnished with coriander and some lemon juice..
7. Add this filling to the slightly toasted breads and serve them !.
8. Ketchup was used for that extra little flavour that every kid loves. So i made it look appealing to them with a drizzle of tomato ketchup on top as a garnishing idea. You can very well skip it..