Recipe: Tasty Healthy sprouts sandwich

Healthy sprouts sandwich. Healthy Sprouts sandwich made with homemade oats and wheat bread. High on Protein these sandwiches are not only nutritious but ideal for weight Loss as they. Another thought on safe alfalfa sprouts: We used to grow our own in a jar covered in cheese cloth.

This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints. The Best Healthy Sandwich Spreads Recipes on Yummly Roast Pork Tenderloin Sliders With Cranberry Sauce And Pickled Onions, Spicy Baja Dip, Healthy Breakfast Sandwich. you can cook Healthy sprouts sandwich using 14 ingredients and 11 steps. Here is how you cook it.

Ingredients of Healthy sprouts sandwich

1. You need 8 slices of Whole wheat/white bread.
2. Prepare 1 cup of Moong sprouts boiled.
3. It's 1 of Onion chopped finely.
4. Prepare 8 of sliced onion.
5. Prepare 2 tsp of ginger garlic paste.
6. It's 1 tsp of finely chopped green chillies.
7. Prepare 2 tsp of pav bhaji masala.
8. Prepare 2 tsp of coriander-cumin powder.
9. It's 1/4 tsp of turmeric powder.
10. You need to taste of Salt.
11. It's 1 1/2 cups of finely chopped tomatoes.
12. You need 1/2 cup of boiled and mashed potato.
13. You need of Butter as required.
14. You need 2 tsp of oil.

Packed with chickpeas, apples, Brussels sprouts, and hummus, this sandwich is healthy with a capital H. Sprouts sandwich recipe - easy and delicious sandwich for breakfast or quick evening snack using sprouted green gram or moong bean sprouts. If you have the sprouts ready, this recipe just needs. Do not skip breakfasts for the sake of your busy schedule.

Healthy sprouts sandwich step by step

1. Heat oil in a pan and add finely chopped onion and saute until they turn translucent..
2. Add ginger garlic paste and green chillies and saute for a minute..
3. Now add the pav bhaji masala, coriander-cumin powder and turmeric powder..
4. Add the chopped tomatoes and salt and 2 tbsp of water and cook for 5 minutes.
5. Now add the sprouts and the mashed potatoes and give it a nice mix and cook for a minute..
6. Keep the sprout mixture aside..
7. Now take the bread slices and apply butter evenly..
8. Take a spoonful of sprout mixture and spread it evenly over the bread..
9. Now place the sliced onions over it..
10. Place another slice of bread over it and place it on a tawa and grill on both sides until it turns crisp on both sides..
11. Enjoy with sauce or chutney..

To help you with your hectic life, Truweight thought of bringing you a healthy and easy way to start your. Open-faced Sprout Sandwich a hearty yet light sandwich to fuel your spring and summer days- filled with raw veggies, protein, healthful fats. It's easy to cut calories if you are armed Wrap your healthy sandwich filling in bibb lettuce or make a sandwich using a peeled and. For instance, you can eat them raw in a sandwich or tossed into a salad. That said, for the majority of healthy people, the benefits of eating raw or lightly cooked sprouts likely outweigh the risks.