Recipe: Tasty Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki).

you can cook Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) using 37 ingredients and 10 steps. Here is how you cook it.

Ingredients of Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

1. It's For of French Loaf-.
2. Prepare 1 cup of whole wheat flour.
3. It's 1/2 cup of fine flour of oats.
4. You need 1/2 cup of chickpeas flour.
5. Prepare 1/4 cup of pearl Millet flour.
6. Prepare 3 tablespoon of olive oil.
7. It's 1/2 teaspoon of salt.
8. You need 1 cup of milk.
9. You need 1 tsp of yeast.
10. Prepare 1 tsp of sugar.
11. It's 1/2 cup of spinach puree.
12. It's For of chatpata Rajma Patty :.
13. It's 1/2 cup of Rajma.
14. Prepare 2 of large potatoes.
15. You need 1 of onion finely chopped.
16. It's 1 of green chilli finely chopped.
17. It's to taste of Salt.
18. It's 1/4 tsp of roasted cumin powder.
19. It's 1/2 tsp of red chilli powder.
20. It's 1/4 tsp of aamchur powder.
21. It's 1/2 tsp of coriander powder.
22. It's 1/4 tsp of chat masala.
23. You need 1 tbsp of chopped green coriander.
24. Prepare 1/2 cup of Oil.
25. You need To of assemble the sandwich :.
26. Prepare 1 packet of Butter.
27. You need as required of Cheese slices or grated cheese.
28. Prepare 2 of onions sliced.
29. You need 2 of Tomatoes sliced.
30. Prepare 1 of cucumber sliced.
31. Prepare 1 cup of chopped lettuce.
32. You need 1 of capsicum sliced.
33. It's to taste of Salt.
34. It's as required of Black pepper powder to sprinkle.
35. Prepare 1 cup of Chipotle mayonnaise.
36. Prepare 1 cup of mayonnaise.
37. You need 1 cup of tomato sauce.

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) instructions

1. Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it..
2. Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours..
3. After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins..
4. Meanwhile chopped the vegetables and boil Rajma and potatoes..
5. Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller).
6. Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co.
7. Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that..
8. Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich..
9. Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich..
10. Serve with any sauce or cold drink..