How to Prepare Yummy TLT instead of BLT Sandwich

Delicious, fresh and tasty.

TLT instead of BLT Sandwich. Tofu is the best substitute for BLT, it's high protein and vegans or vegetarian friendly. So, if you are vegetarian or vegans then you will love this recipe. Well, I am not a vegetarian but I love this tofu lettuce tomato (TLT) sandwich so much.

TLT instead of BLT Sandwich Tofu is the best substitute for BLT, it's high protein and vegans or vegetarian friendly. So, if you are vegetarian or vegans then you will love this recipe. Well, I am not a vegetarian but I love this tofu lettuce tomato (TLT) sandwich so much. you can have TLT instead of BLT Sandwich using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of TLT instead of BLT Sandwich

  1. It's 4 of bread any choices (I used organic bread called Powerseed, we are staying away from white bread).
  2. It's of Refried bean.
  3. You need of Lettuce (washed and drained up).
  4. Prepare of Tomatoes sliced.
  5. You need of Bell peppers (optional).
  6. Prepare of Tofu (I used 1/2 silky tofu then sliced it in 1/2 inch thick).
  7. Prepare of Soy sauce.
  8. Prepare of Ground ginger.
  9. You need of Mushrooms powder.
  10. Prepare of Chili flakes (optional).
  11. You need of Oil (optional) I don’t use oil.

Vegetarians can still enjoy the flavors of a BLT by substituting the bacon with tempeh bacon creating a TLT instead. If you're not familiar with a BLT sandwich then you're in for a treat! BLT stands for bacon, lettuce and tomato and those are the main ingredients that make up a BLT sandwich. Most people toast their bread before assembling their BLT, but you could also leave the bread soft if you like.

TLT instead of BLT Sandwich step by step

  1. First, marinated the tofu with soy sauce, ginger, and mushrooms powder for about 5-7 minutes)..
  2. Then spread the refried bean over the bread evenly, sprinkle with chili flake if you like. Then toasted for about 4 minutes (less or more) depends on how crunchy the bread you want..
  3. While the bread is toasting, heat up the non-stick pan (you can spray it with cooking oil or brushing with little oil, but I don’t) add marinated tofu into the pan and cook it until it turns golden brown then flipped over and cook the other side as well until golden brown. I like to cook mine until crispy..
  4. Now time to assembly: On the cutting board places 2 breads and arrange the lettuce on top, added tofu, tomatoes, and bell peppers (optional) then cover both breads with another two bread..
  5. Tadaaa, your TLT are ready. Enjoy❤️.
  6. Note: This recipe is #oilfree #lowfat #lowcarb #lowglycemic.

See great recipes for Blt plus sandwich, BLT with fried egg too! Meet the "TLT" - a satisfying, flavor-packed Vegan BLT Sandwich. A delicious veganized version of the classic BLT made with savory tempeh bacon, lettuce, and tomato. Behold… a veganized version of the classic BLT sandwich! TLT- the vegetarian version of the BLT.